Being Natural...being slow...being effortless

*Walk in a relaxed way, eat in a relaxed way, talk, listen in a relaxed way. Slow down every process.*

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Start from the circumference -- that's where we are, and we can start only from where we are. Relax the circumference of your being -- relax your body, relax your behavior, relax your acts. Walk in a relaxed way, eat in a relaxed way, talk, listen in a relaxed way. Slow down every process. Don't be in a hurry and don't be in haste. '

Remember one very fundamental thing about life:
Any experience that has not been lived will hang around you, will persist: "Finish me! Live me! Complete me!" There is an intrinsic quality in every experience that it tends and wants to be finished, completed. Once completed, it evaporates; incomplete, it persists, it tortures you, it haunts you, it attracts your attention. It says, "What are you going to do about me? I am still incomplete -- fulfill me!"

Your whole past hangs around you with nothing completed -- because nothing has been lived really, everything somehow bypassed, partially lived, only so-so, in a lukewarm way. There has been no intensity, no passion. You have been moving like a somnambulist, a sleepwalker. So that past hangs, and the future creates fear. And between the past and the future is crushed your present, the only reality.

You will have to relax from the circumference.

The first step in relaxing is the body.

Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere -- at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
And you will be surprised that if you approach any part of your body, it listens, it follows you -- it is your body

Then take another step, a little deeper; tell the mind to relax.And if the body listens, mind also listens, but you cannot start with the mind -- you have to start from the beginning. You cannot start from the middle. Many people start with the mind and they fail; they fail because they start from a wrong place. Everything should be done in the right order.

f you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.

When the mind is relaxed, then you can start relaxing your heart

You walk at a certain pace; that has become habitual, automatic. Now try to walk slowly. Buddha used to say to his disciples, "Walk very slowly, and take each step very consciously." If you take each step very consciously, you are bound to walk slowly. If you are running, hurrying, you will forget to remember. Hence Buddha walks very slowly.

Just try walking very slowly, and you will be surprised -- a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised -- there is great relaxation.

Do everything slowly...just to change the old pattern, just to come out of old habits.

You are not doing it: it is happening.

This is the secret, the secret: de-automatize. Walking, walk slowly, watchfully. Looking, look watchfully, and you will see trees are greener than they have ever been and roses are rosier than they have ever been. Listen. Somebody is talking, gossiping: listen, listen attentively. When you are talking, talk attentively. Let your whole waking activity become de-automatized.

*This inner light is possible only through being more alert. That's what meditation is all about: the art of alertness. Ordinarily we live like robots: mechanically, repetitively. We have to de-automatize ourselves, we have to make each act conscious. Small, ordinary acts, walking, sitting, standing, they all have to be changed into awareness.

Walk, but remain a witness to it. Eat, and remain a witness to it. Think, and remain a witness to it. Slowly slowly you start accumulating great reservoirs of awareness in you. At a certain point awareness changes into light. Just as at one hundred degrees' heat water evaporates, when your being is full of light your actions are full of love. Then love is spontaneous. 

You are not even thinking of it, you are not doing it: it is happening*.